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Meltdown 2010 Weekly Sessions

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Weekly Session Information



Mifflin County Meltdown

Date Speaker
February 16 YMCA: Bob Marsh, Beth Reed:– Starting an Exercise programs, proper stretching
February 23 – Kick Off Geisinger: Tom Schaeffer, PA-C :  Hypertension – Your Guide to Lowering Your Blood Pressure
March 2 Geisinger: Beth White, RDN, CRNP: Diabetes – Taking Control
March 9 Sue Burns, MS :  Nutrition  -  10 in 10 for 2010

The Top Ten Dietary and Lifestyle Tools to Meltdown the Pounds

March 16 Family Health Associates, Dr. Virginia Wray: Weight Management – What Do You Have to Lose?
March 23 Next Step Coaching: Janie Neff, PCC, CPCC:  Motivation - Making a lifestyle change
March 30 Juniata Valley Vegetarian Society, Gary Gill:  Diet - The healthy lifestyle of a plant-based diet
April 6    Wrap Up Event Organizers: Marge Delozier-Noss, Jim Tunall: Celebrate the Success

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