Meltdown 2010 Weekly Sessions
Weekly Session Information
| Date | Speaker |
| February 16 | YMCA: Bob Marsh, Beth Reed:– Starting an Exercise programs, proper stretching |
| February 23 – Kick Off | Geisinger: Tom Schaeffer, PA-C : Hypertension – Your Guide to Lowering Your Blood Pressure |
| March 2 | Geisinger: Beth White, RDN, CRNP: Diabetes – Taking Control |
| March 9 | Sue Burns, MS : Nutrition
- 10 in 10 for 2010
The Top Ten Dietary and Lifestyle Tools to Meltdown the Pounds |
| March 16 | Family Health Associates, Dr. Virginia Wray: Weight Management – What Do You Have to Lose? |
| March 23 | Next Step Coaching: Janie Neff, PCC, CPCC: Motivation - Making a lifestyle change |
| March 30 | Juniata Valley Vegetarian Society, Gary Gill: Diet - The healthy lifestyle of a plant-based diet |
| April 6 Wrap Up | Event Organizers: Marge Delozier-Noss, Jim Tunall: Celebrate the Success |
Project Affiliates
